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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroadbeans (fava beans), mature seeds, canned100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientBroadbeans (fava beans), mature seeds, cannedSoy protein isolate
Calorieskcal71335
Proteing5.588.3
Carbohydrateg12.40
Fatg0.23.4
Fiberg3.70
Total sugarsg—0
Sodiummg4531,005
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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