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Food nutrition comparison

Two foods. A fair comparison.

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ABroadbeans (fava beans), mature seeds, canned100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientBroadbeans (fava beans), mature seeds, cannedSoy sauce made from soy (tamari)
Calorieskcal7160
Proteing5.510.5
Carbohydrateg12.45.6
Fatg0.20.1
Fiberg3.70.8
Total sugarsg—1.7
Sodiummg4535,586
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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