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Food nutrition comparison

Two foods. A fair comparison.

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ABroadbeans (fava beans), mature seeds, canned100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBroadbeans (fava beans), mature seeds, cannedSoy protein concentrate, produced by acid wash
Calorieskcal71328
Proteing5.563.6
Carbohydrateg12.425.4
Fatg0.20.5
Fiberg3.75.5
Total sugarsg—20
Sodiummg453900
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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