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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACarob flour100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientCarob flourPeanut flour, defatted
Calorieskcal222327
Proteing4.652.2
Carbohydrateg88.934.7
Fatg0.70.6
Fiberg39.815.8
Total sugarsg49.18.2
Sodiummg35180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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