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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarob flour100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientCarob flourSoy sauce made from soy (tamari)
Calorieskcal22260
Proteing4.610.5
Carbohydrateg88.95.6
Fatg0.70.1
Fiberg39.80.8
Total sugarsg49.11.7
Sodiummg355,586
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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