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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarob flour100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientCarob flourSoy protein concentrate, produced by acid wash
Calorieskcal222328
Proteing4.663.6
Carbohydrateg88.925.4
Fatg0.70.5
Fiberg39.85.5
Total sugarsg49.120
Sodiummg35900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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