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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientChickpeas (garbanzo beans, bengal gram), mature seeds, rawSoy protein isolate
Calorieskcal378335
Proteing20.588.3
Carbohydrateg630
Fatg63.4
Fiberg12.20
Total sugarsg10.70
Sodiummg241,005
Saturated fatg0.60.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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