Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientChickpeas (garbanzo beans, bengal gram), mature seeds, rawSoy sauce made from soy (tamari)
Calorieskcal37860
Proteing20.510.5
Carbohydrateg635.6
Fatg60.1
Fiberg12.20.8
Total sugarsg10.71.7
Sodiummg245,586
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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