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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientChickpeas (garbanzo beans, bengal gram), mature seeds, rawSoy protein concentrate, produced by acid wash
Calorieskcal378328
Proteing20.563.6
Carbohydrateg6325.4
Fatg60.5
Fiberg12.25.5
Total sugarsg10.720
Sodiummg24900
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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