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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientCowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plainPeanut flour, defatted
Calorieskcal77327
Proteing4.752.2
Carbohydrateg13.634.7
Fatg0.60.6
Fiberg3.315.8
Total sugarsg—8.2
Sodiummg293180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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