PlateRatioSearch
Beans & lentils · Nutrition facts

Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain

77 calories and 4.7 g of protein per 100 g. Reported fiber: 3.3 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173760
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 25% of 380 other complete beans & lentils profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
185calories
in 240 g
NutrientAmountDaily value
Protein11.4 g—
Carbohydrate32.7 g12%
Fat1.3 g2%
Fiber7.9 g28%
Total sugars——
Sodium703 mg31%
Saturated fat0.3 g2%
Potassium413 mg9%
Calcium48 mg4%
Iron2.33 mg13%
Magnesium67 mg16%
Vitamin C6.5 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 70%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore beans & lentils
Same broad food category

This food: 12.3 g protein in 259.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.63 g1051
Energy77 kcal1008
Energy322 kj1062
Protein4.74 g1003
Total lipid (fat)0.55 g1004
Ash1.45 g1007
Carbohydrate, by difference13.63 g1005
Fiber, total dietary3.3 g1079
Calcium, Ca20 mg1087
Iron, Fe0.97 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P70 mg1091
Potassium, K172 mg1092
Sodium, Na293 mg1093
Zinc, Zn0.7 mg1095
Copper, Cu0.117 mg1098
Manganese, Mn0.283 mg1101
Selenium, Se2.3 µg1103
Vitamin C, total ascorbic acid2.7 mg1162
Thiamin0.076 mg1165
Riboflavin0.074 mg1166
Niacin0.354 mg1167
Pantothenic acid0.19 mg1170
Vitamin B-60.045 mg1175
Folate, total51 µg1177
Folic acid0 µg1186
Folate, food51 µg1187
Folate, DFE51 µg1190
Vitamin B-120 µg1178
Retinol0 µg1105
Vitamin A, IU13 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.144 g1258
SFA 12:00 g1263
SFA 14:00.001 g1264
SFA 16:00.111 g1265
SFA 18:00.023 g1266
Fatty acids, total monounsaturated0.046 g1292
MUFA 16:10.002 g1275
MUFA 18:10.038 g1268
MUFA 20:10.001 g1277
MUFA 22:10.005 g1279
Fatty acids, total polyunsaturated0.237 g1293
PUFA 18:20.15 g1269
PUFA 18:30.087 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.058 g1210
Threonine0.18 g1211
Isoleucine0.193 g1212
Leucine0.363 g1213
Lysine0.321 g1214
Methionine0.067 g1215
Cystine0.052 g1216
Phenylalanine0.277 g1217
Tyrosine0.153 g1218
Valine0.226 g1219
Arginine0.328 g1220
Histidine0.147 g1221
Alanine0.216 g1222
Aspartic acid0.572 g1223
Glutamic acid0.897 g1224
Glycine0.196 g1225
Proline0.213 g1226
Serine0.237 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Cowpeas, Catjang, Mature SeedsUSDA SR Legacy · Apr 2019Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned with PorkUSDA SR Legacy · Apr 2019Boiled Cowpeas, Common (Blackeyes, CrowderUSDA SR Legacy · Apr 2019Boiled Cowpeas, Common (Blackeyes, Crowder, without SaltUSDA SR Legacy · Apr 2019

Explore beans & lentils by nutrient.

High Fiber Beans & LentilsExplore reported fiber across beans, lentils, and chickpeas. Preparation and added ingredients affect the comparison.