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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientCowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plainSoy protein concentrate, produced by acid wash
Calorieskcal77328
Proteing4.763.6
Carbohydrateg13.625.4
Fatg0.60.5
Fiberg3.35.5
Total sugarsg—20
Sodiummg293900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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