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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoymilk (All flavors), enhanced100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSoymilk (All flavors), enhancedPeanut flour, defatted
Calorieskcal45327
Proteing2.952.2
Carbohydrateg3.534.7
Fatg20.6
Fiberg0.415.8
Total sugarsg2.58.2
Sodiummg50180
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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