Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoymilk, original and vanilla, light, with added calcium, vitamins A and D100 g · USDA SR Legacy

vs.

BPeanut flour, defatted100 g · USDA SR Legacy

Nutrient	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Peanut flour, defatted
Calorieskcal	30	327
Proteing	2.4	52.2
Carbohydrateg	3.5	34.7
Fatg	0.8	0.6
Fiberg	0.3	15.8
Total sugarsg	2.6	8.2
Sodiummg	48	180
Saturated fatg	0	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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