Beans & lentils · Nutrition facts

Soymilk, Original and Vanilla, Light, with Added Calcium, Vitamins A and D

30 calories and 2.4 g of protein per 100 g. Reported fiber: 0.3 g.

USDA SR LegacyPublished Apr 2019

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Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Source category: Legumes and Legume Products
Nutrition basis: Per 100 g
Source record: USDA FDC 173766
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 6% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

73calories

in 243 g

Nutrient	Amount	Daily value
Protein	5.8 g	—
Carbohydrate	8.5 g	3%
Fat	1.9 g	2%
Fiber	0.7 g	3%
Total sugars	6.3 g	—
Sodium	117 mg	5%
Saturated fat	0 g	0%
Potassium	284 mg	6%
Calcium	299 mg	23%
Iron	1.04 mg	6%
Magnesium	36 mg	9%
Vitamin C	0 mg	0%
Vitamin D	2.9 µg	15%

Estimated energy from macros

Protein 31%Carbs 46%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
EnergyPer 100 g	30 kcal	25 kcal	31 kcal	6
ProteinPer 100 g	2.38 g	1.65 g	2.47 g	6
Total lipid (fat)Per 100 g	0.77 g	0.41 g	0.82 g	6
Carbohydrate, by differencePer 100 g	3.51 g	2.06 g	4.12 g	6
Fiber, total dietaryPer 100 g	0.3 g	0 g	0.4 g	6
Sugars, TotalPer 100 g	2.61 g	1.65 g	3.7 g	6
Iron, FePer 100 g	0.43 mg	0.3 mg	0.59 mg	6
Magnesium, MgPer 100 g	15 mg	7 mg	16 mg	6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 71 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	92.69 g	1051
Energy	30 kcal	1008
Energy	126 kj	1062
Protein	2.38 g	1003
Total lipid (fat)	0.77 g	1004
Ash	0.64 g	1007
Carbohydrate, by difference	3.51 g	1005
Fiber, total dietary	0.3 g	1079
Sugars, Total	2.61 g	2000
Calcium, Ca	123 mg	1087
Iron, Fe	0.43 mg	1089
Magnesium, Mg	15 mg	1090
Phosphorus, P	87 mg	1091
Potassium, K	117 mg	1092
Sodium, Na	48 mg	1093
Zinc, Zn	0.23 mg	1095
Copper, Cu	0.086 mg	1098
Selenium, Se	2.3 µg	1103
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.037 mg	1165
Riboflavin	0.201 mg	1166
Niacin	0.222 mg	1167
Vitamin B-6	0.016 mg	1175
Folate, total	9 µg	1177
Folic acid	0 µg	1186
Folate, food	9 µg	1187
Folate, DFE	9 µg	1190
Choline, total	12.3 mg	1180
Vitamin B-12	1 µg	1178
Vitamin B-12, added	1 µg	1246
Vitamin A, RAE	61 µg	1106
Retinol	61 µg	1105
Carotene, beta	1 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	204 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	0.06 mg	1109
Vitamin E, added	0 mg	1242
Vitamin D (D2 + D3), International Units	47 iu	1110
Vitamin D (D2 + D3)	1.2 µg	1114
Vitamin D2 (ergocalciferol)	1.2 µg	1111
Vitamin K (phylloquinone)	1.6 µg	1185
Fatty acids, total saturated	0.005 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0 g	1264
SFA 16:0	0.004 g	1265
SFA 18:0	0.001 g	1266
Fatty acids, total monounsaturated	0.202 g	1292
MUFA 16:1	0 g	1275
MUFA 18:1	0.196 g	1268
MUFA 20:1	0.006 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	0.426 g	1293
PUFA 18:2	0.378 g	1269
PUFA 18:3	0.049 g	1270
PUFA 18:4	0 g	1276
PUFA 20:4	0 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

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