Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoy sauce made from soy (tamari)
Calorieskcal4760
Proteing2.110.5
Carbohydrateg8.25.6
Fatg0.60.1
Fiberg0.70.8
Total sugarsg7.11.7
Sodiummg465,586
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.