Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
46.1 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Soymilk, Chocolate and Other Flavors, Light
47 calories and 2.1 g of protein per 100 g. Reported fiber: 0.7 g.
Know what you’re comparing.
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173767
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 3% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
114calories
in 243 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.1 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 1.6 g | 2% |
| Fiber | 1.7 g | 6% |
| Total sugars | 17.3 g | — |
| Sodium | 112 mg | 5% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 350 mg | 7% |
| Calcium | 299 mg | 23% |
| Iron | 1.43 mg | 8% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.9 µg | 15% |
Estimated energy from macros
Protein 18%Carbs 70%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 8.9 g protein in 425.5 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
43.8 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
29.9 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
29.9 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
26.1 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
23 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| EnergyPer 100 g | 47 kcal | 37 kcal | 49 kcal | 4 |
| ProteinPer 100 g | 2.1 g | 1.65 g | 2.47 g | 4 |
| Total lipid (fat)Per 100 g | 0.64 g | 0.62 g | 0.82 g | 4 |
| Carbohydrate, by differencePer 100 g | 8.24 g | 5.35 g | 9.05 g | 4 |
| Fiber, total dietaryPer 100 g | 0.7 g | 0 g | 0.8 g | 4 |
| Sugars, TotalPer 100 g | 7.13 g | 4.53 g | 7.82 g | 4 |
| Iron, FePer 100 g | 0.59 mg | 0.3 mg | 0.59 mg | 4 |
| Magnesium, MgPer 100 g | 15 mg | 7 mg | 16 mg | 4 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 73 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.38 g | 1051 |
| Energy | 47 kcal | 1008 |
| Energy | 197 kj | 1062 |
| Protein | 2.1 g | 1003 |
| Total lipid (fat) | 0.64 g | 1004 |
| Ash | 0.64 g | 1007 |
| Carbohydrate, by difference | 8.24 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Sugars, Total | 7.13 g | 2000 |
| Calcium, Ca | 123 mg | 1087 |
| Iron, Fe | 0.59 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 87 mg | 1091 |
| Potassium, K | 144 mg | 1092 |
| Sodium, Na | 46 mg | 1093 |
| Zinc, Zn | 0.23 mg | 1095 |
| Copper, Cu | 0.199 mg | 1098 |
| Manganese, Mn | 0.074 mg | 1101 |
| Selenium, Se | 1.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.037 mg | 1165 |
| Riboflavin | 0.201 mg | 1166 |
| Niacin | 0.512 mg | 1167 |
| Pantothenic acid | 0.125 mg | 1170 |
| Vitamin B-6 | 0.037 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Choline, total | 28.4 mg | 1180 |
| Vitamin B-12 | 1 µg | 1178 |
| Vitamin B-12, added | 1 µg | 1246 |
| Vitamin A, RAE | 61 µg | 1106 |
| Retinol | 61 µg | 1105 |
| Carotene, beta | 2 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 206 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 47 iu | 1110 |
| Vitamin D (D2 + D3) | 1.2 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 1.2 µg | 1111 |
| Vitamin K (phylloquinone) | 3.6 µg | 1185 |
| Fatty acids, total saturated | 0.032 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.024 g | 1265 |
| SFA 18:0 | 0.008 g | 1266 |
| Fatty acids, total monounsaturated | 0.037 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.035 g | 1268 |
| MUFA 20:1 | 0.001 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.405 g | 1293 |
| PUFA 18:2 | 0.358 g | 1269 |
| PUFA 18:3 | 0.046 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 2 mg | 1057 |
| Theobromine | 19 mg | 1058 |
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