Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D100 g · USDA SR Legacy

vs.

BPeanut flour, defatted100 g · USDA SR Legacy

Nutrient	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Peanut flour, defatted
Calorieskcal	34	327
Proteing	2.6	52.2
Carbohydrateg	3.9	34.7
Fatg	0.9	0.6
Fiberg	0.6	15.8
Total sugarsg	0.4	8.2
Sodiummg	63	180
Saturated fatg	0.1	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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