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Beans & lentils · Nutrition facts

Soymilk, Original and Vanilla, Light, Unsweetened, with Added Calcium, Vitamins A and D

34 calories and 2.6 g of protein per 100 g. Reported fiber: 0.6 g.

USDA SR LegacyPublished Apr 2019

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Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173768
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 9% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
83calories
in 243 g
NutrientAmountDaily value
Protein6.4 g—
Carbohydrate9.4 g3%
Fat2.1 g3%
Fiber1.5 g5%
Total sugars1 g—
Sodium153 mg7%
Saturated fat0.2 g1%
Potassium284 mg6%
Calcium299 mg23%
Iron1.12 mg6%
Magnesium32 mg8%
Vitamin C0 mg0%
Vitamin D2.4 µg12%
Estimated energy from macros
Protein 31%Carbs 46%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.4 g protein in 588.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
EnergyPer 100 g34 kcal21 kcal29 kcal2
ProteinPer 100 g2.62 g2.47 g2.88 g2
Total lipid (fat)Per 100 g0.85 g0.62 g1.23 g2
Carbohydrate, by differencePer 100 g3.85 g2.06 g4.94 g2
Fiber, total dietaryPer 100 g0.6 g0 g1.6 g2
Iron, FePer 100 g0.46 mg0.3 mg0.74 mg2
Magnesium, MgPer 100 g13 mg7 mg25 mg2
Potassium, KPer 100 g117 mg115 mg119 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 30 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water92.03 g1051
Energy34 kcal1008
Energy140 kj1062
Protein2.62 g1003
Total lipid (fat)0.85 g1004
Ash0.64 g1007
Carbohydrate, by difference3.85 g1005
Fiber, total dietary0.6 g1079
Sugars, Total0.41 g2000
Calcium, Ca123 mg1087
Iron, Fe0.46 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P103 mg1091
Potassium, K117 mg1092
Sodium, Na63 mg1093
Zinc, Zn0.1 mg1095
Vitamin C, total ascorbic acid0 mg1162
Riboflavin0.174 mg1166
Folate, total7 µg1177
Folate, food7 µg1187
Vitamin B-120.23 µg1178
Vitamin A, IU206 iu1104
Vitamin D (D2 + D3), International Units41 iu1110
Vitamin D (D2 + D3)1 µg1114
Vitamin D2 (ergocalciferol)1 µg1111
Fatty acids, total saturated0.078 g1258
Fatty acids, total monounsaturated0.263 g1292
Fatty acids, total polyunsaturated0.558 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Soymilk, Chocolate, UnfortifiedUSDA SR Legacy · Apr 2019Soymilk, Chocolate, with Added CalciumUSDA SR Legacy · Apr 2019Soymilk, Original and Vanilla, Light, with Added Calcium, Vitamins A and DUSDA SR Legacy · Apr 2019Soymilk, Original and Vanilla, UnfortifiedUSDA SR Legacy · Apr 2019

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