Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D100 g · USDA SR Legacy

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soy protein isolate
Calorieskcal	34	335
Proteing	2.6	88.3
Carbohydrateg	3.9	0
Fatg	0.9	3.4
Fiberg	0.6	0
Total sugarsg	0.4	0
Sodiummg	63	1,005
Saturated fatg	0.1	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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