Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D100 g · USDA SR Legacy

vs.

BSoy sauce made from soy (tamari)100 g · USDA SR Legacy

Nutrient	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soy sauce made from soy (tamari)
Calorieskcal	34	60
Proteing	2.6	10.5
Carbohydrateg	3.9	5.6
Fatg	0.9	0.1
Fiberg	0.6	0.8
Total sugarsg	0.4	1.7
Sodiummg	63	5,586
Saturated fatg	0.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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