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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSoymilk (All flavors), lowfat, with added calcium, vitamins A and DPeanut flour, defatted
Calorieskcal43327
Proteing1.752.2
Carbohydrateg7.234.7
Fatg0.60.6
Fiberg0.815.8
Total sugarsg3.58.2
Sodiummg37180
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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