Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
47.4 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Soymilk (All Flavors), Lowfat, with Added Calcium
43 calories and 1.7 g of protein per 100 g. Reported fiber: 0.8 g.
Know what you’re comparing.
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173769
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 2% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
104calories
in 243 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 17.5 g | 6% |
| Fat | 1.5 g | 2% |
| Fiber | 1.9 g | 7% |
| Total sugars | 8.5 g | — |
| Sodium | 90 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 156 mg | 3% |
| Calcium | 199 mg | 15% |
| Iron | 1.07 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.4 µg | 12% |
Estimated energy from macros
Protein 16%Carbs 70%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 7.7 g protein in 465.1 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
45.1 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
31.1 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
31.1 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
27.4 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
24.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| EnergyPer 100 g | 43 kcal | 37 kcal | 49 kcal | 2 |
| Carbohydrate, by differencePer 100 g | 7.2 g | 5.76 g | 8.64 g | 2 |
| Sugars, TotalPer 100 g | 3.5 g | 2.88 g | 4.12 g | 2 |
| Potassium, KPer 100 g | 64 mg | 62 mg | 66 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 26 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.89 g | 1051 |
| Energy | 43 kcal | 1008 |
| Energy | 180 kj | 1062 |
| Protein | 1.65 g | 1003 |
| Total lipid (fat) | 0.62 g | 1004 |
| Ash | 0.64 g | 1007 |
| Carbohydrate, by difference | 7.2 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 3.5 g | 2000 |
| Calcium, Ca | 82 mg | 1087 |
| Iron, Fe | 0.44 mg | 1089 |
| Phosphorus, P | 62 mg | 1091 |
| Potassium, K | 64 mg | 1092 |
| Sodium, Na | 37 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 62 µg | 1106 |
| Vitamin A, IU | 206 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 41 iu | 1110 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 1 µg | 1111 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0.206 g | 1292 |
| Fatty acids, total polyunsaturated | 0.412 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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