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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Light Plain, soymilk100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientSILK Light Plain, soymilkSoy protein concentrate, produced by acid wash
Calorieskcal29328
Proteing2.563.6
Carbohydrateg3.325.4
Fatg0.80.5
Fiberg0.45.5
Total sugarsg2.520
Sodiummg49900
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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