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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA Organic Nasoya, Soft Tofu100 g · USDA SR Legacy
vs.
BHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
NutrientVitasoy USA Organic Nasoya, Soft TofuHOUSE FOODS Premium Firm Tofu
Calorieskcal7085
Proteing8.810.9
Carbohydrateg0.71
Fatg3.54.2
Fiberg0.60.9
Total sugarsg0.30.4
Sodiummg433
Saturated fatg0.50.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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