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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA Organic Nasoya, Tofu Plus Extra Firm100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, extra firm100 g · USDA SR Legacy
NutrientVitasoy USA Organic Nasoya, Tofu Plus Extra FirmMORI-NU, Tofu, silken, extra firm
Calorieskcal9255
Proteing10.27.4
Carbohydrateg1.82
Fatg4.91.9
Fiberg10.1
Total sugarsg0.41
Sodiummg763
Saturated fatg0.60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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