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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA Organic Nasoya, Tofu Plus Extra Firm100 g · USDA SR Legacy
vs.
BVitasoy USA, Nasoya Lite Firm Tofu100 g · USDA SR Legacy
NutrientVitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA, Nasoya Lite Firm Tofu
Calorieskcal9254
Proteing10.28.3
Carbohydrateg1.81.3
Fatg4.91.7
Fiberg10.6
Total sugarsg0.40.2
Sodiummg734
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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