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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHOUSE FOODS Premium Soft Tofu100 g · USDA SR Legacy
vs.
BVitasoy USA, Nasoya Lite Firm Tofu100 g · USDA SR Legacy
NutrientHOUSE FOODS Premium Soft TofuVitasoy USA, Nasoya Lite Firm Tofu
Calorieskcal5954
Proteing6.48.3
Carbohydrateg2.21.3
Fatg2.71.7
Fiberg0.80.6
Total sugarsg0.50.2
Sodiummg3434
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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