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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHOUSE FOODS Premium Soft Tofu100 g · USDA SR Legacy
vs.
BHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
NutrientHOUSE FOODS Premium Soft TofuHOUSE FOODS Premium Firm Tofu
Calorieskcal5985
Proteing6.410.9
Carbohydrateg2.21
Fatg2.74.2
Fiberg0.80.9
Total sugarsg0.50.4
Sodiummg3433
Saturated fatg0.50.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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