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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, extra firm100 g · USDA SR Legacy
NutrientHOUSE FOODS Premium Firm TofuMORI-NU, Tofu, silken, extra firm
Calorieskcal8555
Proteing10.97.4
Carbohydrateg12
Fatg4.21.9
Fiberg0.90.1
Total sugarsg0.41
Sodiummg3363
Saturated fatg0.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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