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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, lite extra firm100 g · USDA SR Legacy
NutrientHOUSE FOODS Premium Firm TofuMORI-NU, Tofu, silken, lite extra firm
Calorieskcal8538
Proteing10.97
Carbohydrateg11
Fatg4.20.7
Fiberg0.90
Total sugarsg0.40.4
Sodiummg3398
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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