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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, navy, mature seeds, cooked, boiled, with salt100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientBeans, navy, mature seeds, cooked, boiled, with saltSoy sauce made from soy (tamari)
Calorieskcal14060
Proteing8.210.5
Carbohydrateg26.15.6
Fatg0.60.1
Fiberg10.50.8
Total sugarsg0.41.7
Sodiummg2375,586
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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