Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids100 g · USDA SR Legacy

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Soy protein isolate
Calorieskcal	139	335
Proteing	7.1	88.3
Carbohydrateg	22.5	0
Fatg	2.8	3.4
Fiberg	6.4	0
Total sugarsg	4	0
Sodiummg	246	1,005
Saturated fatg	0.2	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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