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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALupins, mature seeds, cooked, boiled, with salt100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientLupins, mature seeds, cooked, boiled, with saltPeanut flour, defatted
Calorieskcal116327
Proteing15.652.2
Carbohydrateg9.334.7
Fatg2.90.6
Fiberg2.815.8
Total sugarsg—8.2
Sodiummg240180
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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