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Beans & lentils · Nutrition facts

Boiled Lupins, Mature Seeds, with Salt

116 calories and 15.6 g of protein per 100 g. Reported fiber: 2.8 g.

USDA SR LegacyPublished Apr 2019

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Lupins, mature seeds, cooked, boiled, with salt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173804
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
193calories
in 166 g
NutrientAmountDaily value
Protein25.8 g—
Carbohydrate15.4 g6%
Fat4.8 g6%
Fiber4.6 g17%
Total sugars——
Sodium398 mg17%
Saturated fat0.6 g3%
Potassium407 mg9%
Calcium85 mg7%
Iron1.99 mg11%
Magnesium90 mg21%
Vitamin C1.8 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 50%Carbs 30%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.8 g protein in 172.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.08 g1051
Energy116 kcal1008
Energy487 kj1062
Protein15.57 g1003
Total lipid (fat)2.92 g1004
Ash1.14 g1007
Carbohydrate, by difference9.29 g1005
Fiber, total dietary2.8 g1079
Calcium, Ca51 mg1087
Iron, Fe1.2 mg1089
Magnesium, Mg54 mg1090
Phosphorus, P128 mg1091
Potassium, K245 mg1092
Sodium, Na240 mg1093
Zinc, Zn1.38 mg1095
Copper, Cu0.231 mg1098
Manganese, Mn0.676 mg1101
Selenium, Se2.6 µg1103
Vitamin C, total ascorbic acid1.1 mg1162
Thiamin0.134 mg1165
Riboflavin0.053 mg1166
Niacin0.495 mg1167
Pantothenic acid0.188 mg1170
Vitamin B-60.009 mg1175
Folate, total59 µg1177
Folic acid0 µg1186
Folate, food59 µg1187
Folate, DFE59 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.346 g1258
SFA 12:00.002 g1263
SFA 14:00.004 g1264
SFA 16:00.222 g1265
SFA 18:00.095 g1266
Fatty acids, total monounsaturated1.18 g1292
MUFA 16:10.01 g1275
MUFA 18:11.065 g1268
MUFA 20:10.076 g1277
MUFA 22:10.028 g1279
Fatty acids, total polyunsaturated0.73 g1293
PUFA 18:20.597 g1269
PUFA 18:30.134 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.125 g1210
Threonine0.573 g1211
Isoleucine0.695 g1212
Leucine1.181 g1213
Lysine0.832 g1214
Methionine0.11 g1215
Cystine0.192 g1216
Phenylalanine0.618 g1217
Tyrosine0.585 g1218
Valine0.65 g1219
Arginine1.669 g1220
Histidine0.443 g1221
Alanine0.558 g1222
Aspartic acid1.669 g1223
Glutamic acid3.739 g1224
Glycine0.663 g1225
Proline0.635 g1226
Serine0.805 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Lupins, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019Raw Lupins, Mature SeedsUSDA SR Legacy · Apr 2019

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