Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APeanuts, valencia, oil-roasted, without salt100 g · USDA SR Legacy

vs.

BPeanut flour, defatted100 g · USDA SR Legacy

Nutrient	Peanuts, valencia, oil-roasted, without salt	Peanut flour, defatted
Calorieskcal	589	327
Proteing	27	52.2
Carbohydrateg	16.3	34.7
Fatg	51.2	0.6
Fiberg	8.9	15.8
Total sugarsg	—	8.2
Sodiummg	6	180
Saturated fatg	7.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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