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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, loin, separable lean and fat, cooked, braised100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, loin, separable lean and fat, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal284351
Proteing30.282.6
Carbohydrateg00
Fatg17.22.3
Fiberg00
Total sugarsg00
Sodiummg80—
Saturated fatg6.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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