PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVeal, rib, separable lean only, raw100 g · USDA SR Legacy
vs.
NutrientVeal, rib, separable lean only, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal120270
Proteing2062.4
Carbohydrateg00
Fatg3.92.3
Fiberg0—
Total sugarsg—0
Sodiummg95130
Saturated fatg1.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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