PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVeal, shoulder, blade chop, separable lean only, raw100 g · USDA SR Legacy
vs.
NutrientVeal, shoulder, blade chop, separable lean only, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal110270
Proteing19.662.4
Carbohydrateg00
Fatg2.92.3
Fiberg0—
Total sugarsg00
Sodiummg92130
Saturated fatg1.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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