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Meat & poultry · Nutrition facts

Raw Veal, Shoulder, Blade Chop, Lean Only

110 calories and 19.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, shoulder, blade chop, separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173838
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
124calories
in 113 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate0 g0%
Fat3.3 g4%
Fiber0 g0%
Total sugars0 g—
Sodium104 mg5%
Saturated fat1.3 g6%
Potassium229 mg5%
Calcium26 mg2%
Iron1.42 mg8%
Magnesium37 mg9%
Vitamin C0 mg0%
Vitamin D1.4 µg7%
Estimated energy from macros
Protein 75%Carbs 0%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.6 g protein in 181.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g76.29 g75.7 g77.12 g6
ProteinPer 100 g19.6 g19.02 g20.49 g6
Total lipid (fat)Per 100 g2.88 g1.84 g3.88 g6
AshPer 100 g1.01 g0.95 g1.06 g6
Calcium, CaPer 100 g23 mg11 mg47 mg6
Iron, FePer 100 g1.26 mg0.86 mg1.85 mg6
Magnesium, MgPer 100 g33 mg28 mg41 mg6
Phosphorus, PPer 100 g209 mg165 mg288 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 105 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.29 g1051
Energy110 kcal1008
Energy459 kj1062
Protein19.6 g1003
Total lipid (fat)2.88 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca23 mg1087
Iron, Fe1.26 mg1089
Magnesium, Mg33 mg1090
Phosphorus, P209 mg1091
Potassium, K203 mg1092
Sodium, Na92 mg1093
Zinc, Zn3.38 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se15.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.109 mg1165
Riboflavin0.43 mg1166
Niacin4.61 mg1167
Pantothenic acid1.05 mg1170
Vitamin B-60.466 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total99.1 mg1180
Betaine21 mg1198
Vitamin B-122.88 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units47 iu1110
Vitamin D (D2 + D3)1.2 µg1114
Vitamin D3 (cholecalciferol)1.2 µg1112
Vitamin K (phylloquinone)1 µg1185
Fatty acids, total saturated1.113 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.064 g1264
SFA 16:00.618 g1265
SFA 17:00.033 g1300
SFA 18:00.387 g1266
SFA 20:00.001 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated1.361 g1292
MUFA 14:10.014 g1274
MUFA 16:10.087 g1275
MUFA 16:1 c0.087 g1314
MUFA 17:10.025 g1323
MUFA 18:11.233 g1268
MUFA 18:1 c1.127 g1315
MUFA 20:10.002 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.171 g1293
PUFA 18:20.138 g1269
PUFA 18:2 n-6 c,c0.131 g1316
PUFA 18:2 CLAs0.008 g1311
PUFA 18:30.004 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.028 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.106 g1257
Fatty acids, total trans-monoenoic0.106 g1329
TFA 18:1 t0.106 g1304
Cholesterol60 mg1253
Tryptophan0.198 g1210
Threonine0.857 g1211
Isoleucine0.966 g1212
Leucine1.56 g1213
Lysine1.616 g1214
Methionine0.458 g1215
Cystine0.221 g1216
Phenylalanine0.791 g1217
Tyrosine0.625 g1218
Valine1.084 g1219
Arginine1.153 g1220
Histidine0.712 g1221
Alanine1.166 g1222
Aspartic acid1.691 g1223
Glutamic acid3.101 g1224
Glycine1.007 g1225
Proline0.819 g1226
Serine0.735 g1227
Hydroxyproline0.099 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Veal, Shoulder, Blade Chop, Lean & FatUSDA SR Legacy · Apr 2019Grilled Veal, Shoulder, Blade Chop, Lean OnlyUSDA SR Legacy · Apr 2019Braised Veal, Shoulder, Blade, Lean & FatUSDA SR Legacy · Apr 2019Roasted Veal, Shoulder, Blade, Lean & FatUSDA SR Legacy · Apr 2019