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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, shoulder, blade chop, separable lean only, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, shoulder, blade chop, separable lean only, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal110351
Proteing19.682.6
Carbohydrateg00
Fatg2.92.3
Fiberg00
Total sugarsg00
Sodiummg92—
Saturated fatg1.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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