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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGame meat, bear, cooked, simmered100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientGame meat, bear, cooked, simmeredWhale, beluga, meat, raw (Alaska Native)
Calorieskcal259111
Proteing32.426.5
Carbohydrateg00
Fatg13.40.5
Fiberg00
Total sugarsg00
Sodiummg7178
Saturated fatg3.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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