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Meat & poultry · Nutrition facts

Cooked Game Meat, Bear, Simmered

259 calories and 32.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Game meat, bear, cooked, simmered

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173846
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
220calories
in 85 g
NutrientAmountDaily value
Protein27.6 g—
Carbohydrate0 g0%
Fat11.4 g15%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat3 g15%
Potassium224 mg5%
Calcium4 mg0%
Iron9.12 mg51%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 52%Carbs 0%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25 g protein in 77.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.55 g1051
Energy259 kcal1008
Energy1,084 kj1062
Protein32.42 g1003
Total lipid (fat)13.39 g1004
Ash1.13 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe10.73 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P170 mg1091
Potassium, K263 mg1092
Sodium, Na71 mg1093
Zinc, Zn10.27 mg1095
Copper, Cu0.148 mg1098
Selenium, Se11.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.82 mg1166
Niacin3.35 mg1167
Vitamin B-60.29 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total122.3 mg1180
Betaine16.1 mg1198
Vitamin B-122.47 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.49 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.8 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.54 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.188 g1264
SFA 16:02.073 g1265
SFA 18:00.769 g1266
Fatty acids, total monounsaturated5.66 g1292
MUFA 16:10.725 g1275
MUFA 18:14.13 g1268
MUFA 20:10.057 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.4 g1293
PUFA 18:21.572 g1269
PUFA 18:30.049 g1270
PUFA 18:40 g1276
PUFA 20:40.321 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.034 g1280
PUFA 22:6 n-3 (DHA)0.037 g1272
Cholesterol98 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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