Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGame meat, beefalo, composite of cuts, cooked, roasted100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientGame meat, beefalo, composite of cuts, cooked, roastedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal18884
Proteing30.720.2
Carbohydrateg00
Fatg6.30.4
Fiberg0—
Total sugarsg——
Sodiummg82—
Saturated fatg2.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.