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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGame meat, beefalo, composite of cuts, cooked, roasted100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientGame meat, beefalo, composite of cuts, cooked, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal188351
Proteing30.782.6
Carbohydrateg00
Fatg6.32.3
Fiberg00
Total sugarsg—0
Sodiummg82—
Saturated fatg2.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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