PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken spread100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientChicken spreadWhale, beluga, meat, raw (Alaska Native)
Calorieskcal158111
Proteing1826.5
Carbohydrateg4.10
Fatg17.60.5
Fiberg0.30
Total sugarsg0.50
Sodiummg72278
Saturated fatg3.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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