Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACorned beef loaf, jellied100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientCorned beef loaf, jelliedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal15384
Proteing22.920.2
Carbohydrateg00
Fatg6.10.4
Fiberg0—
Total sugarsg——
Sodiummg953—
Saturated fatg2.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.