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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABologna, chicken, pork, beef100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBologna, chicken, pork, beefSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal272351
Proteing11.382.6
Carbohydrateg5.60
Fatg22.72.3
Fiberg00
Total sugarsg00
Sodiummg1,120—
Saturated fatg70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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