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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABologna, chicken, pork, beef100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBologna, chicken, pork, beefWhale, beluga, meat, raw (Alaska Native)
Calorieskcal272111
Proteing11.326.5
Carbohydrateg5.60
Fatg22.70.5
Fiberg00
Total sugarsg00
Sodiummg1,12078
Saturated fatg70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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