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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKielbasa, fully cooked, pan-fried100 g · USDA SR Legacy
vs.
NutrientKielbasa, fully cooked, pan-friedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal333270
Proteing12.462.4
Carbohydrateg4.80
Fatg29.42.3
Fiberg0—
Total sugarsg2.40
Sodiummg1,046130
Saturated fatg9.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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